Is Pear Good For Diabetes?
Diet is incomplete without fruits. Fruits give us freshness, instant energy, and health. Each fruit is unique due to its taste and special properties.
Today, we are going to talk about pears and how they are useful in diabetes.
Pears health benefits
1. Pears are highly nutritious
- Pears provide essential vitamins and minerals, including vitamin C, vitamin K, potassium
- Pears also contain Calcium, iron, magnesium, riboflavin, vitamin B-6, and Folatein smaller amounts.
2. May promote gut health
- The insoluble and soluble fiber presentin pears helps a lot in improving digestion. These fibers help by softening the stools and in turn help maintain bowel regularity
3. Contain beneficial plant compounds
- Plant compounds in pears give them different hues.
- Plant compounds in red pears help in heart health,while green pears help in eye health.
Pears and Diabetes
Pears, particularly red varieties may help decrease diabetes risk.
Anthocyanins in the peel have anti-diabetes and anti-inflammatory effects.
The fiber content greatly helps in slowing down digestion which in turn helps regulate Blood sugar levels, potentially helping prevent and control diabetes
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/Pears%20(%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80)%20-%20A%20magical%20fruit%20for%20diabetes/1518
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